Easy Overnight Chia Seed Breakfast Bowl
Breathwork is Intuitive Work
Breathwork is magical intuitive work. And as a brilliant teacher once told me… “It’s called breath-WORK baby, not breath-PLAY.” Our breath is the thread connecting to the mind and body, it’s what connects my heart to your heart.
What’s better, a Summer or Winter retreat?
A very good question, one that is important to consider when you feel like it’s time to take off and book in some serious ‘me’ time. The obvious difference is the weather, but what else could factor into your decision when choosing your next (or first!) retreat? Read on!
Our Favourite Yoga Playlists
We love good music, especially when it pairs with an amazing yoga class! Here are our Best Yoga Playlists, that we feature in our classes at our True Nature Yoga Retreats!
What do I bring on a Yoga Retreat?
What yoga retreat is right for me?
Cold water swimming, what’s all the fuss about?
Why choose a yoga retreat?
Thinking about going on a yoga retreat? Here’s some thoughts on what pushed me to go on my first yoga retreat, and the questions that led me there.