Easy Overnight Chia Seed Breakfast Bowl

29 Jun

This Chia Seed Aloha Breakfast Bowl is super easy to make and packed with nutrients with muddled fruit, protein powder, and hemp seeds. This was a True Nature breakie at the last retreat, and went down a STORM with our guests.

INGREDIENTS

1 cup strawberries mashed (or blueberries, raspberries, mixed fruit)
¼ cup skim milk or coconut milk
1 tbsp chia seeds

Toppings

¼ cup raspberries whole
2 tbsp blueberries whole
2 tbsp dried apricots sliced in half
1 tbsp dried coconut shredded
¼ tsp hemp hearts

INSTRUCTIONS

In a small bowl or storage bowl mash your cup of strawberries. This can be any type of any fruit or a mixture of fruit.
Pour in 1/4 cup of skim milk or coconut milk.
Add 1 tbsp of Chia Seeds and stir well. Then refrigerate overnight or for 2 hours. This will also keep in the fridge for an entire week.
Once your chia seed pudding is set, top with 2 strawberries sliced in half, 4 blueberries, 2 dried apricots sliced in half, 1/4 cup of dried shredded coconut, and a sprinkle of 1 tsp hemp seeds.

NOTES

You can always substitute whatever fruit you have available such as raspberries, black berries, mango, and even seasonal fruits like lychee.

NUTRITION

True Nature