Breathwork is Intuitive Work
Breathwork is magical intuitive work. And as a brilliant teacher once told me… “It’s called breath-WORK baby, not breath-PLAY.” Our breath is the thread connecting to the mind and body, it’s what connects my heart to your heart.
Cold water swimming, what’s all the fuss about?
Why choose a yoga retreat?
Thinking about going on a yoga retreat? Here’s some thoughts on what pushed me to go on my first yoga retreat, and the questions that led me there.