Breathwork is Intuitive Work
True Nature True Nature

Breathwork is Intuitive Work

Breathwork is magical intuitive work. And as a brilliant teacher once told me… “It’s called breath-WORK baby, not breath-PLAY.” Our breath is the thread connecting to the mind and body, it’s what connects my heart to your heart.

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Why choose a yoga retreat?
True Nature True Nature

Why choose a yoga retreat?

Thinking about going on a yoga retreat? Here’s some thoughts on what pushed me to go on my first yoga retreat, and the questions that led me there.

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